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What kinds of some unusual exercises are existing?

[by Lim Jae Ho] These days, exercise is an essential, not an option. People who exercise not just for building their bodies, but improving their physical strength and immunity, is increasing. However, you may feel tiresome for attending a fitness center simply. Here, let me introduce exercises that can be done with fun and diverse .


Gyrotonic is a similar but different exercise from Pilates. As gyrotonic, a three-dimensional exercise of the pelvis and spine using handle and apparatus, is good for balancing joint and ligament, it is good enough exercise to be used for rehabilitation treatment. Modern people have poor posture due to frequent use of computer and smartphone, which is also good for correcting posture. It seems easy to see, but the exercise effect is good because it is hard, why don't you learn Gyrotonic if you are sick of normal exercise?


Climbing, an indoor rock-climbing exercise. In recent years, it has become so popular as many people enjoy it. It seems easy to see, but when you do a climbing, your whole body is exercised. Since it is an exercise that uses the whole body, it has the advantage that the whole body is equally exercised. Besides, core is definitely exercised. Recently, there have been many Climbing Gyms, which has the advantage of being able to exercise regardless of the weather.

Goobne Chicken, delicious food that can enjoy after an exercise 

As it is essential to take care of your body after exercise, I recommend Goobne Chicken. Since it is plain due to grilling, not frying, it is not burdened to enjoy after exercising. Original menu is very attractive with plain and rich juices, and Red Pepper Basasak is addictive with pungent spicy. As it is possible to meet at Tsim Sha Tsui store, Hong Kong, why don't you appetize your hunger with Goobne Chicken if you're too hungry after exercising today? (Photo Credit: Arch & Curl Gyrotonic Education Center, The Climb Climbing Gym, Goobne Chicken Official Web Site)

Contact: news@bntnews.co.uk

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Write: 2021-10-07 08:13:13 / Update: 2021-10-13 15:55:27

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