To-Do List For Your Eyes In Winter
Kim Yoon Jung/ translated by Yanchingsally Chu] The cold and dry
weather in winter doesn’t only have negative impacts on your skin. It
also causes a lack of moisture in eyes and blurred vision if no
protective device is used, affecting the health of your eyes.
particular, as we are living in a digital world now and use our eyes 24
hours a day, we suffer from eye strain and eye diseases such as dry eye
syndrome easily. Many people are suffering from eye fatigue, yet they
don’t know what to do to start caring their eyes. Therefore, we prepare a
to-do list for the health of your eyes in winter.
>> LIST. 1 Moisture is The Priority
can revive a dying plant and revitalize dry and itchy skin. Similarly,
supplying moisture is the highest priority for dry eyes.
of moisture in eyes causes the central nervous system to emit a wrong
signal to stop the production of tears, leading to an unstable eye
condition in which irritation occurs. To assure a sufficient water level
in our bodies, drink water frequently and maintain an indoor humidity
of 60%. Placing plants and using a mist to spray water around you are
also great methods.
>> LIST. 2 Give Your Eyes Some Rest
at computer during work and smartphone before and after work leaves no
rest time for your eyes. Let’s give your eyes a break.
your eyes for 5-10 minutes every 50 minutes after watching television,
reading books or looking at the computer monitor and massaging them
gently are recommended, Also, it is better to put your smartphone down
for a minute in the car because if your eye muscles are overstressed to
focus on the monitor, fatigue can accumulate rapidly.
>> LIST. 3 Hot Steam for Eyes
eyes are sensitive to blood circulation, providing warmth to your eyes
by steaming can boost blood circulation and relive stiff eye muscles.
a steamed towel on eyes for 5-10 minutes or use a steam eye mask. SNP
Animal Warming Eye Mask maintains a temperature of 41.5°C for 20 minutes
to relieve eye strain and its subtle lavender perfume helps you have a
sound sleep and reduce stress.
(photo by SNP, bntnews DB)
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Write: 2015-12-08 15:49:58 / Update: -1-11-30 00:00:00
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